|
1. Take a 10-30 minute walk every
day, and while you walk, SMILE. It is
the
ultimate anti-depressant.
2. Sit in slence for at least 10
minutes each day. Talk to God about
what is going
on in your life. Buy a lock if you have to.
3. When you wake up in the
morning, complete the following statement
"My purpose is to _______ today. I am thankful
for _______ ."
4. Eat more food that grow on
trees and plants and eat less foods that is
manufactured in plants.
5. Drink green tea and plenty of
water. Eat blueberries, wild Alaskan salmon,
broccoli, almonds & walnuts.
6. Try to make at least 3
people smile every day.
7. Don't waste your precious
energy on gossip, energy vampires, issues of
the
past, negative thoughts or things you
cannot control. Instead invest your
energy in the positive present
moment.
8. Eat breakfast like
a king, lunch like a prince and dinner like
a college kid
with a maxed out charge card.
9. Life isn't fair,
but it's still good.
10. Life is too short to
waste time hating anyone.
11. Don't take yourself so
seriously, no one else does.
12. You are not so important
that you have to win every argument. Agree
to disagree.
13. Make peace with your past so it won't spoil the present.
14. Don't compare your life to others. You have no idea what their
journey
is all about.
15. No one is in charge of your happiness...except you.
16. Frame every so-called disaster with these words..."In five
years, will
this matter?"
17. Forgive everyone for everything.
18. What other people think of you is none of your business.
19. GOD heals everything - but you have to ask him.
20. However good or bad a situation is, it will change.
21. Your job won't take of you when you're sick. Your friends will.
Stay in touch!!!
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed, complete the following
statements
I am thankful for ________. I
accomplished ________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down. start listing your many blessings. You'll
be smiling
before you know it.
|
